Digital detox: The psychological effects of social media.
Posted On: 01 March, 2025
With rising concerns over digital addiction and its impact on mental health, Don Bosco College Kohima organized an insightful inter-collegiate programme by inviting Dr. Rokuoviu, Asst. Prof Dimapur Government College, to give a talk on “Digital Detox” to promote a healthier relationship with technology on the 1st of March, 2025. The event brought together faculties and 16 students from Kros College, Kohima and 7 students from Sazolie College, Kohima, to discuss the importance of mindful digital consumption.
The programme began with the introduction to social media and different types of social media. Dr. Rokuoviu also talked about the benefits of social media stating that it helps us stay connected with people around the globe, developing new connections as well as giving emotional support through online communities that provide access to top different resources online. The speaker mentioned the psychological effects as a consequence of usage of Social Media which includes social comparison, increased anxiety and depression, fear of missing out (FOMO) and cyber bullying which results in profound emotional distress. The speaker also addressed the rising issue of sleep disorders as well as doom scrolling/doom surfing which are not only affecting teens and young adults but also the older generation.
Dr. Rukuoviu also stated that having sleep problems, ignoring real life interactions, falling behind on personal goals, social comparison resulting in reduced self-esteem, vision problems, weight gain and so on could be a sign that one needs a digital detox which is to reduce the use of devices.
The speaker also mentioned that setting clear goals, choosing the right time and informing people around you about your move towards digital detox would help the process significantly. She also mentioned how maintaining a journal and a healthy lifestyle including spending time outdoors can help one in the process of detoxification. She also encouraged the students to print hard copies of their study materials to study. Digital detox can result in improved mental health, better sleep quality by avoiding screen time before sleep, stronger connections, increased self-awareness without the influence from social media and an improved overall well-being.
The talk concluded with a call to action, urging attendees to take small but meaningful steps towards a balanced digital life. It is emphasised that while technology is essential, using it mindfully is key to mental clarity, productivity, and emotional well-being.
